Today marks Cold Dew, the 17th solar term of the 24 solar terms and the fifth solar term of autumn. As the proverb goes, "Cold Dew brings a startling autumn, while in the morning the chrysanthemums gradually turn yellow." During this time, the dew condenses into a chill, and the autumnal atmosphere deepens. It's advisable to moisten the lungs, promote fluid production, and nourish yin to prevent dryness.

Recommended vegetarian dishes made with seasonal vegetables:

Sautéed Green Beans with Olives

Sautéed Corn with Pine Nuts and Lily Bulbs

Sautéed Lettuce with Garlic

Eat according to the seasons.  Fresh veggies cultivated in line with the weather have lower pesticide residue and a greater flavour.  They are also copious in yield and widely available in the market, making them both fresh and cost-effective to eat.

October seasonal crop harvest table

Beans

 French beans

Root veggies 

 Sweet potatoes and radishes

Leafy veggies

Choysum, Shanghai cabbage, bok choy, corn, lettuce, Italian lettuce, eggplant, mustard greens and water spinach.

Melons

 Winter melons and pumpkins 

Herbs

 Chives, dill, ginger, lemon balm, lemongrass, mint, scallions, parsley, chilli peppers, and basil.

Seasonal crop harvest table Source: Low Carbon Living